New! Total Immersion weekly classes for triathletes!

Supercharge your triathlon

with Total Immersion

Swimming instruction!

Sea Hiker now offers a variety of

workshops, programs and private

lesson timesfor your convenience.

If you live in the Greater Vancouver

area, take advantage of our 3-5

week programs that help you

imprint efficient swimming for

life!

If you have important triathlon

races coming up this spring and

summer, now is the perfect time to

improve your freestyle stroke the

Total Immersion way.

For more information, click here.

New! Learn to swim like a dolphin!

Laminar Flow: For fitness, fun and experiencing the water in a whole new way.

Experience the excitement of monofin swimming and learn how to swim like a dolphin! In this workshop, you will be introduced to finswimming for fun and fitness. Learn how monofin swimming gives you one of the best abdominal and back muscle workouts around. You’ll also learn how to use bi-fins and other exercises to develop a smooth dolphin undulation which is essential for monofin swimming, butterfly and heightened swimming awareness. Click here for more info. Introductory offer $99!

Sea Hiker and Total Immersion video on Youtube

Check out underwater freediving, open water swimming and instructional videos on the Sea Hiker page on Youtube.com. Coming soon!

In the meantime, here is a fantastic clip of TI swimming from Shinji Takeuchi, head coach and founder of TI Japan.