Course Sessions
Practice with us!
If you are a participant in one of our courses or programs, use the posted practices and session summaries below to help you practice and improve on your own. Otherwise, feel free to follow along with any of our practices. Not sure about terminology or why we approach skills and practices in a certain way? Send us a question and we'll include it in our growing FAQ page.
These course sessions (aka practices) include the following:
- swim practices or workouts
- descriptions for pool and dryland exercises and drills
- brief summaries of the content we covered in a session
Questions? Email us.
Recent Course Sessions
| Title | Location |
Date |
|---|---|---|
| Core Swim - Winter 2010 - Session #11 | YWCA Vancouver | Feb 16 2010 - 1:00pm - 2:00pm |
| Sensational Freestyle - Session #8 | YWCA Vancouver | Feb 11 2010 - 7:30pm - 8:30pm |
| Sensational Freestyle Homestudy #4 | YWCA Vancouver | Feb 11 2010 - 7:30pm - 8:30pm |
| Core Swim - Winter 2010 - Session #10 | YWCA Vancouver | Feb 11 2010 - 1:00pm - 2:00pm |
| Tri Fit - Winter 2010 - Session #10 | YWCA Vancouver | Feb 11 2010 - 7:30am - 8:30am |
| Sensational Freestyle Session #7 | YWCA Vancouver | Feb 9 2010 - 7:30pm - 8:30pm |
| YWCA Masters - Winter 2010 - Session #9 | YWCA Vancouver | Feb 8 2010 - 6:30am - 8:45am |
| Sensational Freestyle Session #6 | YWCA Vancouver | Feb 4 2010 - 7:30pm - 8:30pm |
| Sensational Freestyle Homestudy #3 | YWCA Vancouver | Feb 4 2010 - 7:30pm - 8:30pm |
| Core Swim - Winter 2010 - Session #8 | YWCA Vancouver | Feb 4 2010 - 1:00pm - 2:00pm |
Upcoming Course Sessions
Currently empty.