Discover your life aquatic

You can experience true comfort and fluency in freestyle.  Persistence and regular practice with a clear focus on body awareness and the unique sensations of swimming are the key to a truly effective stroke.

Sensational Freestyle will show you how to swim with ease.

This program is designed specifically for swimmers who feel discomfort with swims of 200m or less and feel limited by one or more of the following:

• swim with frequent pauses (at the walls)
• regularly feel out of breath or uncomfortable in achieving breath
• anxious about maintaining swimming ability for a given distance
• feeling slow or stuck with one speed
• not sure how to achieve a breakthrough in swimming confidence and/or performance.

You will learn that an effortless, relaxed and propulsive stroke is something you can achieve with a kinesthetic focused approach to learning and practice. After one of our in-depth programs, not only will you experience breakthroughs in your freestyle technique, but you will also learn that with persistence and a creative approach, you can unlock the secrets to true confidence with this stroke.

Sensational Freestyle includes the best of our tried and true methods designed specifically for triathletes and fitness swimmers:

• between 8-13 hours of instruction and practice
• warm instruction style that make learning easy and fun
• drills and instruction tailored for your needs as a swimmer
• frequent video review and analysis
• dryland and wetland exercises to enhance your body awareness in the water
• homestudy program and practice guide
• targeted approaches to overcoming obstacles specific to you
• learning at your own pace
• personalized feedback and service.

Have you ever wanted to experience a swimming makeover? We offer two types of Sensational Freestyle programs to suit your needs:

• Four week program: We provide the dryland and pool drills and exercises to turn you into a confident swimmer and you follow a home study practice guide every week to translate what we do in the sessions into your own kinesthetic language. If you can make the commitment, this is our best program ever.

• Two weekend program: For those who want a more convenient option or live outside of Vancouver, we are pleased to offer a concentrated weekend clinic followed by a second weekend with a three hour refresher session. What's more, we will provide you with a detailed home study and practice plan between weekends.

We also offer drop-in Sensational Freestyle Practice Sessions for any previous Sensational Freestyle participants for a drop-in fee. Join other Sensational Freestylers and together continue your journey towards swimming confidence. Look for details soon!

Visit our Sensational Freestyle page for more information on upcoming courses.