Discover your life aquatic

Stabilizing Streamline

Warmup:

4x25m: head/neck relaxed
2x50m: 25m slow recovery; 25m patient glide
100m: cruise pace, continuous cadence
2x25m: consistent rotation

Drill:

4x25m: wide tracks
2x25m: lengthen body line
100m: wide tracks focus off the wall

Main:
2x50m: 25m lengthen body; 25m wide tracks
2x50m: 25m attention of your current cadence; improve cadence, more fluid
2x50m: fists with 25m lengthen the body; 25m wide tracks. Bring
attention to what becomes more difficult.
2x50m: first no kicking; second no kicking with lengthen body

Cool:
100m: long glide