Tri Fit - Winter 2010 - Session #8
Course Details:
Date:
Feb 4 2010 - 7:30am - 8:30am
Location:
Coach:
tyler
Theme: Review recovery
Distance: 1300m
WARM UP
100m: Patient leading arm
100m: Consistent rotation
DRILL
Rotate 60-80 degrees and maintain this posture until ready to switch.
Wide leading elbow.
Extend from wide position straight ahead and rotate side of body onto this line.
MAIN
200m: SC
200m: SC - 1 w/fists
300m: SC + 1
200m: SC w/fists
200m: Alternate on 50m between SC + 2 and SC w/fists.