Tri Fit - Winter 2010 - Session #6
Course Details:
Date:
Jan 28 2010 - 7:30am - 8:30am
Location:
Coach:
tyler
Theme: Balance and Streamline
Distance: up to 1300m
WARM UP AND DRILL
100m relaxed stroke SC-2
100m build (SC-1, SC, SC+1, SC+2)
With fins:
- Glide: head floating, face down
- Glide: adjust glide arm laterally with thumbs up
- Glide: adjust glide arm vertically
- Glide: adjust torso and hip alignment
MAIN
If breathing is significantly distracting from your focus, then you kick on your back for breath between strokes.
8x25m: slow full stroke alternate to include head/arm and torso feedback from drill
50m: include head/arm feedback from drill
50m: include head/arm feedback from drill with fists
100m: include torso feedback from drill
50m: switches include head/arm feedback from drill
50m: switches include torso feedback from drill
200m: alternate every 50m to include head/arm and torso feedback from drill
100m: build; include head/arm feedback from drill
COOL DOWN
- 100m SC w/fists
- 100m SC - 1 w/fists
- 100m Relaxed switches maintaining posture until switch