Discover your life aquatic

Theme: Breathing

Distance: 2050m

WARM UP

100m: Patient leading arm, SC - 1

100m: Consistent rotation, SC - 1

100m: Head and hip alignment, SC

DRILL

Breathing

Breathing w/fists

MAIN

3x, above cruise pace (~SC+1) w/fists, 45 sec rest between sets {

50m: Where is your head before breath? Check that it is resting in the water, but a little bit is just above the surface. 

50m: Where is your head at peak of breath? Check that the crown of your head is resting in the water, nose and chin alignment.

50m: Maintain leading arm until head back down after breath.

50m: Where is your face aiming? Aim directly to the side differentiating between face and eyes!

}

3x {

100m: SC, Breath timing

100m: SC, Air exchange

50m: SC+2, Air exchange

}

45 sec rest

COOL

2x {

100m:  Patient leading arm, SC-1

100m: Face looking to the side, SC-1

}