Sensational Freestyle Weekend + Refresher Edmonton March 27-28, 2010

Private Event: 
Public Event
Course Start: 
Mar 27 2010 - 2:15pm
Location: 
Edmonton: Scona Pool
Price: $395.00

Program Summary:  Learn the essentials for a comfortable and efficient freestyle stroke. Program includes initial weekend sessions and second weekend with a three hour refresher session (2 hours in water and 1 hour dry land).

Tentative Cost: $395 + GST for 13 hours of instruction total.

Prerequisites: Participants should be comfortable in the water and be able to swim one of any stroke for 25m recreationally. This weekend is ideal for new and intermediate triathletes.

Is this for me? See the above "Course Description" link to better determine if this course is suitable for you. If you are uncertain, please call or email us and we'll help you choose the best course for your needs.

Schedule:

Saturday

  • Meet at 2:15 pm in pool lobby
  • 3:00 pm - 4:30 pm Pool Session
  • 4:30 pm - 5:30 pm Break / Dryland
  • 5:30 pm - 7:00 pm Pool Session

Sunday

  • 1:30 pm - 3:30 pm Dyland review + pool session (2:00 - 3:30 pm)
  • 3:30 pm - 4:30 pm Break / Discussion: How to Practice with Confidence
  • 4:30 pm - 6:00 pm Pool Session

Venue details and directions: Scona Pool, Edmonton (see above for details and maps)

What to bring:

Please bring swim goggles, fitted swim suits (ie. not baggy shorts), towels, snacks and/or lunch, if desired.

A swim cap is often helpful to retain warmth. 

If you have one, please bring a nose clip. We will show you how to practice without a nose clip, but it may help in the initial stages.

Fins are also useful and may be available at the facility, but please bring your own if you have them. We will help you kick more effectively, but for the early stages, having fins will help you learn body positions and balance points.

Cancellations:

We require 72 hours to guarantee a full refund. If you cancel with less than 72 hours notice, we will do our best to find another person to take your place. Please contact us as soon as possible if, after registering, attending becomes a concern!

Transfers:

Give us enough advanced notice and we'd be happy to transfer your registration to a future program.

Participants under 18:

If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the  program.

Register/Sign-Up:

Click on "Add to Cart" at the top of this page.

** Cheque or Cash?  If you intend to pay with a cheque or cash, please still use the "Add to Cart" button and provide the requested information.