Sensational Freestyle Weekend + Refresher
Program Summary: Essentials for a comfortable and efficient freestyle stroke. Program includes initial weekend sessions and second weekend with a three hour refresher session.
Cost: $395 + GST (includes 2 hour refresher session)
Prerequisites: Participants should be comfortable in the water and be able to swim one of any stroke for 25m recreationally.
Is this for me? See the above "Course Description" link to better determine if this course is suitable for you. If you are uncertain, please call or email us and we'll help you choose the best course for your needs.
Schedule:
Saturday, January 30th, 2009
- 10:00 am - 11:30 pm dryland and pool session
- 11:30 - 12:45 pm Group lunch (Discussion: How to Solve Common Swimming Obstacles)
- 1:00 - 2:30 pm dryland and pool session
Sunday, January 31st, 2009
- 11:00 am - 12:30 pm dryland and pool session
- 12:30 pm - 1:15 pm Group lunch (Discussion: Long Distance Swim Training Approaches)
- 1:30 pm - 3:00 pm dryland and pool session
Location: Prince George Four Seasons Pool
Note: Schedules may change. We will notify all registered participants as soon as possible.
Venue details and directions: See pool location link above for directions.
What to bring: Please bring swim goggles, fitted swim suits (ie. not baggy shorts), towels, snacks and/or lunch, if desired. A swim cap is often helpful to retain warmth. If you have difficulty keeping water out of your nose and it is a major distraction, please bring a nose clip. We will show you how to function without a nose clip, but it may help in the initial stages. Fins are also useful, if you find kicking is an obstacle for you. We will help you kick more effectively, but for the early stages, having fins will help you learn body positions and balance points.
Cancellations: We require 72 hours for cancellations. If you need to cancel with less than 72 hours notice, we reserve the right to give you a credit for a future program if we cannot find another person to take your place. Obviously, if you have a real emergency, please contact us and we'll work something out.
Transfers: Give us enough advanced notice and we'd be happy to transfer your registration to a future program.
Participants under 18: If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the program.
Register/Sign-Up:
Click on "Add to Cart" at the top of this page.
** Cheque or Cash? If you intend to pay with a cheque or cash, please still use the "Add to Cart" button and provide the requested information.