Sensational Freestyle Tune-Up Session
The following will run if minimum attendance is achieved by Monday September 6, 2010 at noon.
Session Summary:
Session to help support your current swimming practice with Sensational Freestyle tools, skills and practices.
Cost:
$22.40 = $20 + HST
Prerequisites:
Sensational Freestyle participants only or private lesson swimmers who have had more than 5 hours of instruction (or by permission of coaches).
Venue details and directions:
See the location link above for directions and venue details.
What to bring:
Identify the areas you would like feedback on in advance of the session.
Please bring swim goggles, fitted swim suits (ie. not baggy shorts), towels, snacks, hot tea or water, if desired.
A swim cap is often helpful to retain warmth.
If you have one, please bring a nose clip. We will show you how to function without a nose clip, but it may help in the initial stages.
Fins are also useful and may be available at the facility, but please bring your own if you have them. We will help you kick more effectively, but for the early stages, having fins will help you learn body positions and balance points.
Register/Sign-Up:
First sign-up below and bring payment to the session. If you do not sign-up we can not inform you if there is a change in scheduling.