Sensational Freestyle Speed Sessions
Once you have learned balance, proper timing, and relaxed breathing in streamline, the next big question is, "Well, how do I go faster?"
We're pleased to offer a series of one-day clinics that focus on essential skills and strategies for developing speed for middle and long distance swimming. In addition to our usual hands-on instruction, video analysis, body awareness exercises, real time feedback, and dryland experiences, each clinic also includes detailed homestudy and practice plans for you to do between clinics, so that you feel confident that you can apply what you have learned to your own practice.
If you have questions about how kicking, pulling aka the catch, and intensive training fit in with a technique and efficiency approach to swimming, these clinics will give you the answers you are looking for.
| Event | Location |
Course Start |
|---|---|---|
| Efficient Kicking Mechanics and the Two-beat Kick | YWCA Vancouver | Nov 29 2009 - 2:00pm |
| The Effective Freestyle Catch | YWCA Vancouver | Dec 13 2009 - 2:00pm |
| Tri Blitz Program | West Vancouver Aquatic Centre | Apr 26 2010 - 10:00pm |
Currently empty.
Currently empty.