Sensational Freestyle Session #5

Course Details: 
Sensational Freestyle Vancouver 4-week Program
Date: 
Feb 2 2010 - 7:30pm - 8:30pm
Location: 
YWCA Vancouver
Coach: 
pete
tyler

Dryland practice:

Arm recovery and extension while standing.

Arm recovery and extension while standing with mirror feedback.

Arm recovery and extension while laying.

Pool practice:

Maintain glide form in recovery.

  • maintain lead arm position.
  • maintain balance.
  • maintain streamline body form.
  • maintain relaxation.

With fins:

  • Glide w/recovery; recovery in water.
  • Glide w/recovery; finger drag. 
  • Glide w/recovery; just above surface.
  • Glide w/recovery; try arm straight, hand lead. Look for exertion and effect on glide for.
  • Glide w/extension; extend in water.
  • Glide w/extension.

Without fins:

  • Glide w/recovery; finger drag.
  • Glide w/recovery; just above surface.
  • Glide w/extension; extend in water.
  • Glide w/extension.