Sensational Freestyle Session #4

Course Details: 
Sensational Freestyle Vancouver 4-week Program
Date: 
Jan 28 2010 - 7:30pm - 8:30pm
Location: 
YWCA Vancouver
Coach: 
pete
tyler

Pool practice:

With fins:

  • Glide adjustments to maintain best longitude balance.

With fins and nose clips:

  • Head rotations while gliding, maintaining glide form.
  • Head rotations while gliding, maintaining neck alignment.
  • Head rotations while gliding, maximizing mouth potential for air without disrupting glide form and neck alignment.
  • Head rotation and breath while gliding.

With fins:

  • Review positive pressure through nose exhalations while rotating head.
  • Head rotation and breath while gliding.

Dryland practice:

Arm recovery while standing.

Arm recovery while standing with mirror feedback.

Conclusion

Bring nose clips next class if you were getting water up your nose or avoiding so by lifting your head up. You can purchase them at the YWCA front desk.