Sensational Freestyle Refresher Session - Full Stroke Essentials
A refresher session, open to all participants of Sensational Freestyle courses and private coaching equivalents.
The session will be a thorough outline of the recovery and stroke mechanics progression we employ and the main concepts that support consistent and accurate development of them. We will adapt as necessary to focus on arising obstacles, review what has been worked on so far, and taking further what has been learned so far.
Cost: $45 + GST for 2 hour session
Prerequisites:
Participant of a Sensational Freestyle course (weekend or program)
- or -
Sea Hiker private coaching with full stroke achievement, or Sea Hiker coach recommendation.
Is this for me?
Trained in our content but want an assessment and touch-up of your stroke in a group environment allowing for some one on one attention and guided technique refreshing? Want a review of the most helpful aspects towards improving your stroke? Want some perspective and group feedback that may help you with an obstacle?
Schedule:
2 hour: 7:00pm - 9:00pm
7:00pm-7:30pm: Dryland review
7:30pm-9:00pm: Pool drills
Venue details and directions: See the location link above for directions and venue details.
Register/Sign-Up:
To register, call YWCA Vancouver Member Services at 604 895 5777.
Please, contact us if you have any questions or concerns.