Program Summary:
Essentials for a comfortable and efficient freestyle swimming and confident practice. Program meets twice a week for four weeks. Each week includes home study practice plans.
Prerequisites:
Participants should be comfortable in the water and be able to swim one of any stroke for 25m recreationally.
Is this for me?
See the above "Course Description" link to better determine if this course is suitable for you. If you are uncertain, please call or email us and we'll help you choose the best course for your needs.
Schedule:
Mondays & Wednesdays: 8:00pm - 9:30pm
October 18th - November 10th
Venue details and directions:
See the location link above for directions and venue details.
What to bring:
Please bring swim goggles, fitted swim suits (ie. not baggy shorts), towels, snacks, hot tea or water, if desired.
A swim cap is often helpful to retain warmth.
If you have one, please bring a nose clip. We will show you how to function without a nose clip, but it may help in the initial stages.
Fins are also useful and may be available at the facility, but please bring your own if you have them. We will help you kick more effectively, but for the early stages, having fins will help you learn body positions and balance points.
Participants under 18:
If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the program.
Register/Sign-Up:
Please, click on the "Sign up..." link below and then complete one of the following:
| Title | Location |
Date |
|---|---|---|
| Sensational Freestyle Arbutus Club October 2010 - Session #1 | Arbutus Club | Oct 18 2010 - 8:00pm - 9:30pm |
| Sensational Freestyle Arbutus October 2010 - Session #2 | Arbutus Club | Oct 20 2010 - 8:00pm - 9:30pm |
| Sensational Freestyle Arbutus October 2010 - Homestudy #1 | Arbutus Club | Oct 20 2010 - 8:00pm - 9:30pm |
| Sensational Freestyle Arbutus Club October 2010 - Session #3 | Arbutus Club | Oct 25 2010 - 8:00pm - 9:30pm |
| Sensational Freestyle Arbutus Club October 2010 - Session #4 | Arbutus Club | Oct 27 2010 - 8:00pm - 9:30pm |
| Sensational Freestyle Arbutus Club October 2010 - Homestudy #2 | Arbutus Club | Oct 28 2010 (All day) |
| Sensational Freestyle Arbutus Club October 2010 - Session #5 | Arbutus Club | Nov 1 2010 - 8:00pm - 9:30pm |
| Sensational Freestyle Arbutus Club October 2010 - Session #6 | Arbutus Club | Nov 3 2010 - 8:00pm - 9:30pm |