Sensational Freestyle 2 YMCA Mon/Wed Morning Fall 2010
Program Summary
Sensational Freestyle introduced you to laying a foundation of technique, mindset, and learning strategies for front crawl. This allowed you to address overcoming the obstacles to obtaining a comfortable and effective stroke. Now that you are finding a comfort with front crawl and wish to continue developing your stroke while attending to your endurance needs for fitness or triathlon events, you can get regular coaching in our 2-3 month long development and training program.
- season-long performance and technique program
- weekly swim sessions (two sessions per week)
- endurance and speed swimming
- breakthrough technique advancing system woven together with each sessions performance training
Ready to apply the Sensational Freestyle system to further developing your front crawl technique and advancing your endurance and speed performance?
Cost
Prorated based on start date and 12 weeks @ $450 + HST
Schedule
Monday and Wednesday mornings, 7am - 8am
October 4, 2010 - December 15, 2010; excluding October 11, 2010
Prerequisites
Reasonable fitness at swimming front crawl.
Recommend that you have completed Sensational Freestyle or equivalent private coaching, otherwise please contact us for a quick consultation from a Sea Hiker coach.
Is this for me?
Feeling somewhat comfortable with your full stroke such that you are swimming multiple lengths without pause and looking to further develop your technique but also feel ready and excited to develop endurance and speed.
Parking
There is lots of available free parking near the facility on the streets at parking meter locations which do not require payment until 9am. Check the specific meter, but definitely along Thurlow between Smithe and Nelson are meters that are free at this time.
Registration and Sign-up
Please, click the "Sign-up..." link below such that you get course updates and information from Sea Hiker, and then the following instructions.
For online registration, follow the link and the options for Sensational Freestyle 2 are the top two courses listed: YMCA Online Registration
Otherwise, if you will be calling in to register, 604-689-9622, please quote the Course Code 24636
Signups closed for this Hosted Course
Title Location Date 
SF 2 Etiquette YMCA - Robert Lee Oct 4 2010 (All day) Effective Skill Development YMCA - Robert Lee Oct 4 2010 (All day) Field Guide to Front Crawl Practice YMCA - Robert Lee Oct 4 2010 (All day)