November 2009 - More Sensational Freestyle and Speed Sessions!

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November 2009 Newsletter

CONTENTS
1. New website update
2. More Sensational Freestyle courses: West Vancouver and Prince George
3. Swim faster - The Speed Sessions

NEW WEBSITE

We've been hard at work on an improved website that allows us to keep you current with our latest courses, instruction tips, and articles. We are almost ready to make it live and you can expect it in a few more days.

If you would like to register or let anyone know about the new courses offered below, please contact us for more information at 604-873-5281 or info@seahiker.com.

SENSATIONAL FREESTYLE COURSES

Since both of our YWCA Sensational Freestyle programs sold out, we decided to offer you more options to experience this new program before the holiday season.

Sensational Freestyle is a program designed to transform you into a comfortable, efficient and confident swimmer. Sea Hiker coaches will guide you through a series of exercises that will help you understand the skills of a natural swimmer.

You will learn that an effortless, relaxed and propulsive stroke is something you can achieve with a kinesthetic focused approach to learning and practice. After one of our in-depth programs, not only will you experience breakthroughs in your freestyle technique, but you will also learn that with persistence and a creative approach, you can unlock the secrets to true confidence in swimming.

West Vancouver Sensational Freestyle

If you're in the Lower Mainland, we have two options for you starting in late November at the West Vancouver Aquatic Centre:

* Weekend Course on November 21-22, 2009 (includes 3 hour refresher in December)
Cost: $395 + GST for more than 12 hours of instruction. 6 spots left!

* Four Week Program that runs Monday and Wednesday from 11:00 am - 12:00 pm starting November 23rd
Cost: $295 + GST for more than 8 hours of instruction.

Prince George Sensational Freestyle

We are also pleased to announce a return to Prince George with a Sensational Freestyle course.

* Weekend Course on December 5-6, 2009 and a 3-hour refresher on January 9th, 2010.
Cost: $495 + GST for more than 14 hours of instruction. Spots going quickly!

Questions about Sensational Freestyle? Call 604-873-5281 or email us.

Note: We will be opening general registration with our website once the website is up. If you or a friend would like to hold a spot for one of these courses, please contact us asap. We expect them to fill up fast! For those of you who have already contacted us to reserve a spot, you are confirmed as registered.

SWIM FASTER WITH THE SPEED SESSIONS

For everyone who has learned to achieve a gliding stroke or has at least seen an improvement in efficiency, often the next question on your mind will be, "Well, how do I swim faster?"

We're pleased to offer a series of 3-hour afternoon session that focus on essential skills and strategies for developing speed. Each session also includes detailed homestudy and practice plans for you to do on your own.

Vancouver YWCA:

* Efficient Kicking Mechanics and the Two-beat kick on Sunday, November 29th from 2-5 pm
Cost: $125 + GST for Sea Hiker alumni. Key features: efficient kicking mechanics, two beat kick, stroke/kick coordination, key drills and exercises.

* The Secrets to an Effective Freestyle Catch on Sunday, December 13th from 2-5 pm
Cost: $125 + GST for Sea Hiker alumni. Key features: dry land drills, eliminating dead spot in stroke, high elbow catch, long distance speed development, and much more!

Prince George:

*We have scheduled speed sessions for the weekend of January 9-10, 2010. We'll have full details released when our website is live. Email us for more info.

Questions about Sensational Freestyle Speed Sessions? Call 604-873-5281 or email us.

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Peter & Tyler
Sea Hiker
www.seahiker.com
604-873-5281

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November 2009 - More Sensational Freestyle and Speed Sessions!