Discover your life aquatic

Private group clinic - sold out! 

You could have a private group clinic tailored to your tri training group's needs. Contact us today. 

Program Summary:

This afternoon course is for triathletes and swimmers training for 1/2 ironman and full ironman distances. In two pool sessions and a classroom video session, you will learn where you can gain efficiency and speed in your freestyle and eliminate the common obstacles that tend to hold triathletes back from better performance. 

Cost: $100 + HST for 3 hours of coaching and video analysis.

Pre-requisites: 

Participants should be able to swim freestyle for 1000m non-stop.

Is this for me?

This is a private group session. The pool sessions will usually require a short warm up 300-600m for video taping and some faster swims to see how your technique holds up at higher intensities. Expect to also do some drills in the water and possibly on dryland. 

Schedule:

Saturday, January 29th

1:00 pm Meet in the Walnut Grove community centre lobby 

1:30 pm Ready to swim on the pool deck

1:30 - 2:30 pm Video taping with stroke assessment. Speed fundamentals. 

2:30 - 3:30 pm Meet in Conference room 3 for video analysis, stroke assessment (top 3 priority skills to focus on) and training discussion. 

3:30 - 4:30 pm Group swim with drill/speed practice, focus on speed and propulsion skills. 

VIDEO: Please bring a USB stick if you would like to have your videos immediately after the course. 

Requirements:

Bring goggles, swim cap, form-fitting swim suit. 

Visit our Swim Gear page here: Swim Gear

Venue details and directions:

See the location link above for directions and venue details.

Cancellations:

We require 72 hours to guarantee a full refund. If you cancel with less than 72 hours notice, we will do our best to find another person to take your place. Please contact us as soon as possible if, after registering, attending becomes a concern!

Transfers:

Give us enough advanced notice and we'd be happy to transfer your registration to a future program.

Participants under 18:

If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the  program.

Register/Sign-Up:

Click on "Add to Cart" at the top of this page.

** Cheque or Cash?  If you intend to pay with a cheque or cash, please still use the "Add to Cart" button and provide the requested information.