Long Distance Swim Pod - YMCA - Fall 2011 - Session 2
Program Summary
Get the technique coaching you need to swim longer distances with ease, efficiency and speed.
This technique focused class builds your distance and swim intensity in a way designed to keep you from falling into the common traps that many swimmers and triathletes get themselves into.
Your Sea Hiker coach with help you accelerate your swimming skills with Swim Pod swim practices, which include:
- video analysis and in-water demonstrations for catch, two beat kick, stroke tempo, and key drills
- season-long technique and performance program
- weekly swim sessions (one to two sessions per week)
- ongoing technique and event preparation coaching
- join a session already in progress (some restrictions may apply)
Join us for a fun, challenging and productive swim practice where you can make real breakthroughs in performance and confidence.
Spaces: This swim pod is limited to ten swimmers.
Coach: Jennifer Allan (with Peter Scott)
Cost & Schedule
You have the choice of attending one of two practice options as follows:
- Monday and Wednesdays, 7-8 am (12 sessions): $235 / $225 for YMCA members.
- Tuesday and Fridays, 7-8 am (12 sessions): $235 / $225 for YMCA members
Visit the YMCA registration website at YMCA Online Registration or call member services directly at 604-689-9622.
** Note: Mid-season Registration: Depending on availability, you may register part way through the course if you need a later start date. Cost will be pro-rated as above for this season.
Prerequisites
You should be comfortable swimming 50-100m non-stop. Completed Sensational Freestyle, equivalent private coaching, or with agreement of a Sea Hiker coach upon consultation.
Is this for me?
Feeling somewhat comfortable with your full stroke such that you are swimming multiple lengths without pause and looking to further develop longer and faster swims with good technique.
Participants under 18
If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the program.
Register/Sign-Up
Visit the YMCA registration website at YMCA Online Registration or call member services directly at 604-689-9622.