Long Distance Swim Pod - Jewish Community Centre - Fall 2011 - Session 2
Program Summary
Swim longer distances with efficiency and speed that comes from good form.
This course is for triathletes, fitness and open water swimmers with some experience with freestyle stroke fundamentals. You should be able to swim 500-1000m non-stop and be looking to increase your distance and speed without sacrificing efficiency over swims of 1500-4000m. In this class, we will focus on sound fundamentals of freestyle technique, optimizing pacing and stroke tempo, and propulsion skills (catch, 2-beat and 6-beat kick, core stability).
This program also includes benchmarks, video coaching and in-water coaching demonstractions. You will also have access to supplemental swim practices to follow after the program is completed.
Instructor: Peter Scott, Sea Hiker coach
Session I: October 31st - November 23rd (8 sessions)
JCC Member price: $130.00
Prerequisites
You should be able to swim 100m of freestyle and be able to swim 500m (with short rests is fine).

Registration and Sign-up
To register, you have two options:
- register online at http://www.jccgv.com/content/jccgv-aquatics-programs-adults
- register in person at the Jewish Community Centre
You must make full payment to hold a spot in this course.
For information about the JCC and course registration options, call 604-257-5111. The JCC is unable to take payment over the phone.