Interest: Abbotsford & Langley - Sensational Freestyle Weekend + Refresher
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Program Summary: Learn the essentials for a comfortable and efficient freestyle stroke. Program includes initial weekend sessions and second weekend with a three hour refresher session.
Tentative Cost: $395 + GST for 13 hours of instruction over two weekends
Prerequisites: Participants should be comfortable in the water and be able to swim one of any stroke for 25m recreationally.
Is this for me? See the above "Course Description" link to better determine if this course is suitable for you. If you are uncertain, please call or email us and we'll help you choose the best course for your needs.
Schedule:
Saturday
- Meet at 10:15 am in pool lobby
- 11:00 am - 12:30 pm Pool Session
- 12:45 pm - 1:45 pm Lunch / Discussion / Video review
- 2:00 pm - 3:30 pm Pool Session
Sunday
- 11:00 am - 12:30 pm Pool Session
- 12:45 pm - 1:45 pm Lunch / Discussion / Video review
- 2:00 pm - 3:30 pm Pool Session
Refresher Session (To Be Confirmed) (2 hours)
- Free refresher for all weekend participants. If you cannot make the refresher when it is scheduled, you can attend another local refresher session as a part of your course.
Venue details and directions: Walnut Grove Community Centre Pool 8889 Walnut Grove Drive, Langley BC.
What to bring:
Please bring swim goggles, fitted swim suits (ie. not baggy shorts), towels, snacks and/or lunch, if desired. A swim cap is often helpful to retain warmth. If you have difficulty keeping water out of your nose and it is a major distraction, please bring a nose clip. We will show you how to function without a nose clip, but it may help in the initial stages. Fins are also useful, if you find kicking is an obstacle for you. We will help you kick more effectively, but for the early stages, having fins will help you learn body positions and balance points.
Register/Sign-Up: Registration is now open. Register Here!