How should I practice between sessions?
We recommend that you practice often enough to create new experiences and sensations that will help you make breakthroughs. We have lots of resources on this website to help you practice including our swim practices for various courses, articles, video clips, FAQ, and drills and demos.
Practicing several times a week in the pool (even for short durations), doing dryland drills at home, working on core strength and flexibility, visualizing, and thinking up new ways to approach your practice all help.