Fin Swim! - Session #7
Course Details:
Date:
Oct 1 2009 - 1:00pm - 2:00pm
Location:
Coach:
pete
No fins
4 x 25m (count strokes)
4 x 25m SC: breathe right only (2 strokes/breath)
4 x 25m SC: breathe left only (2 strokes/breath)
* did you see a difference in SC from one side to the next?
With Fins
4 x 25m Shoulder Slide (SS)
4 x 25m BR with toe flick
4 x 25m Fly / SS combo
Relay (Peter's Individual Medley):
Dog paddle
Polo ball swim
Two-person swim