Fin Swim! - Session #22
Course Details:
Date:
Nov 24 2009 - 1:00pm - 2:00pm
Location:
Coach:
tyler
Warm-up
50m: Wide tracks w/fists
2x50m: Leading elbow w/fists
50m: Patient glide w/fists
50m: 2 count recovery
Main
Dolphin
6x25m: Full wave
4x25m: Half wave
4x25m: Normal
6x25m: 1 arm fly
4x25m: Butterfly
2x25m: Dolphin without fins