Fin Swim! - Session #21

Course Details: 
Fin Swim!
Date: 
Nov 19 2009 - 1:00pm - 2:00pm
Location: 
YWCA Vancouver
Coach: 
tyler

Warm-up

50m: Patient glide

50m: Wide tracks

50m: Patient glide w/fists

50m: Wide tracks w/fists

50m: Lead with rotation; flimsy stroking arm

Drill

Catch and high elbow, developing stroke

Main

100m: Catch w/hand drop

100m: High elbow

200m: Alternate between 25m hand drop and 25m high elbow

4x {

25m: Dolphin w/fins, build

25m: Free

}