Fin Swim! - Session #19

Course Details: 
Fin Swim!
Date: 
Nov 12 2009 - 7:30am - 8:30am
Location: 
YWCA Vancouver
Coach: 
pete

Theme: Monofins and Surface Dives
Distance: 1100m+

Warm Up

2x Freestyle

50m fists. Focus: Send energy forward and glide.
50m hands Focus: tracks.
50m fists. Focus: Send energy forward and glide.
50m hands Focus: fingers tipped downward.

2 x with fins
50m Big Wave
50m Half wave
50m Shoulder Slide
50m UW or surface dolphin.

Skill: Surface dives for forward momentum

10 x 25m Surface and underwater swims (alternate) and build speed to walls.