Fin Swim! - Session #18
Course Details:
Date:
Nov 10 2009 - 7:30am - 8:30am
Location:
Coach:
tyler
Warm-up:
4x25m: SC w/fists
4x25m: SC
4x25m: Maintain posture/rhythm while breathing
2x25m: SC w/fists
2x25m: SC
Review Dolphin:
2x25m: Full wave
2x25m: Half wave
2x25m: Normal
Main:
6x {
50m: Freestyle w/fins, focus "extra" wide tracks.
25m: Dolphin; build to 4th set then back down.
}
Cool:
2x25m: Patient glide
2x25m: Long glide posture
2x25m: Head down