Fin Swim! - Session #17
Course Details:
Date:
Nov 5 2009 - 1:00pm - 2:00pm
Location:
Coach:
tyler
Warm-up:
4x25m: Patient Glide
4x25m: "extra" Wide Tracks
2x25m: SC
2x25m: SC w/fists
Dolphin:
Without Fins {
2x25m: Back
2x25m: Underwater, focus gentle and rhythmic; finish freestyle
}
With Fins {
2x25m: Back
2x25m: Shark
2x25m: Underwater
}
Dolphin Drill and Technique:
Full wave: Follow a sine wave from the top of the water to the bottom of the pool. Slow exaggerated motion throughout core.
Half wave: Follow a sine wave for half the depth of the water.
Normal: Focus head and shoulder maintaing vertical position in the water, undulation through the rest of the body.