Fin Swim! - Session #13
Course Details:
Date:
Oct 22 2009 - 1:00pm - 2:00pm
Location:
Coach:
tyler
Warm-up:
2x {
100m: Slow freestyle
50m: Breastroke
25m: Free
25m: Fly or 1-arm fly
}
Drill:
Wide tracks
Elbow lead
Breaststroke kick
Breaststroke breathing