Fin Swim! - Session #10

Course Details: 
Fin Swim!
Date: 
Oct 13 2009 - 1:00pm - 2:00pm
Location: 
YWCA Vancouver
Coach: 
pete

With fins

3 x

4 x 25m Shoulder Slide

4 x 25m Breaststroke / Should Slide combo (2-3 each)

4 x 25m Fly/SS combo

4 x 25m Shark

Introducing Breast stroke kick (no fins) 10-15 min

* Vertical kick (standing)

* Back whip kick drills (gentle)

* BR with whip kick

4 x 25m BR with fins (toe flick): focus on timing of the kick

4 x 25m BR with whip kick (no fins)