Fin Swim! Fall 2099 - Session #23

Course Details: 
Fin Swim!
Date: 
Nov 26 2009 - 1:00pm - 2:00pm
Location: 
YWCA Vancouver
Coach: 
pete

Theme:

Distance:

WARM UP

2 x

  • 100m Free
  • 100m Back kick

2 x

  • 100m Shoulder Slide with fins
  • 4 x 25m Surface or UW dolphin with fins

MAIN 16 x 50m

8 x 50m: 25m Fly / Breast with fins, then 25m UW or surface dolphin with fins on 15-20 seconds

Rest: 60-90 sec

8 x 50m: 25m UW dolphin or surface shark / 25m back dolphin on surface with fins on 15-20 seconds

COOL DOWN

4 x 50m shoulder slide / breaststroke with fins loosen up