Endurance Swim Pod VAC - Winter 2012

Course Description: 
Swim Pods
Private Event: 
Public Event
Course Start: 
Jan 9 2012 - 8:15pm
Location: 
Vancouver Aquatic Centre
Set if your attendance will be an attendance option other than the default for the course.
Price: $255.00

Note: SOLD OUT!

Program Summary

Get a head start on your winter distance or triathlon training with the Sea Hiker Endurance Swim Pod. This is a swim practice for intermediate triathletes and distance swimmers. Your coach will help you swim more efficiently, develop long-lasting speed, and the capacity to swim up to 1500-4000m at a faster pace.

Our focus will be on building on a base of efficient technique as we gradually increase intensity and distance in our practices. If you're looking to swim in triathlon or open water swimming races this coming season, this practice will give you the confidence to build more distance and endurance without losing your form.  This course is suitable for anyone looking to swim 1500-4000m in a triathlon.

You should be able to swim 500m without stopping. 

Join us for a fun, challenging and productive swim practice where you can make real breakthroughs in performance and confidence. 

Spaces: This swim pod is limited to 8 swimmers. 

Coach: Jennifer Allan

Cost

Twice a week: $255 + HST (for 14 sessions)

Once a week: $165 + HST (for 7 sessions)

  • When you register, please tell us which day of the week you would like to attend on a regular basis. 

Schedule

Mondays and Wednesdays:

January 9th to February 22nd, 2012:  8:15pm - 9:15pm

** Note: Mid-season Registration: Depending on availability, you may register part way through the course if you need a later start date. Cost will be pro-rated as above for this season.

Prerequisites

You should be able to swim 100m non-stop, and several intervals of 100m with rest. 

You should also have taken the Long Distance Swim Pod or equivalent technique coaching from Sea Hiker. If haven't, please call or email us for a consultation.

Is this for me?

You have been coached on freestyle fundamentals, propulsion skills and efficiency and now you want to apply these to longer and more intense practices while staying relaxed and in good form.

Participants under 18

If you are under 18 years of age, you will need a parent or guardian to sign your liability waiver form when you arrive for the program.

Register/Sign-Up

Click on "Add to Cart" at the top of this page. 

** Cheque or Cash? Pay with Paypal or cheque/cash. If you intend to pay with a cheque or cash, please still use the "Add to Cart" button and provide the requested information.