Discover your life aquatic

Are you kicking too much? Have you been told your kicking is ineffective? Do you struggle to do a two beat kick over long distances or feel it isn't helping you go faster?

Sea Hiker coaches will lead you through a session dedicated to making sure your kicking is effective for fast and long distance swimming.

In this three hour session, you will learn:

• Key dryland exercises for an effective kick
• How to eliminate runner's kick, bicycle kicking, and kicking that slows you down
• Best cross training, drills for developing your kick
• An understanding of how kicking should be used for a variety of stroke styles
• The key drills and exercises for developing a two beat kick for fast swimming
• Important core strength and coordination exercises that will enhance how you swim
• How to practice and train for a better kicking style
• Help with key obstacles in kicking and how to overcome them including lack of flexibility and coordination
• Detailed home study notes for practice after the clinic

You will leave this session with a profound understanding of how to use kicking to complement your stroke and use it to swim faster without wasting energy.

Prerequisites: 

Previous instruction from Sea Hiker required! Exceptions:

• For competent swimmers with a solid understanding and practice of technique, please contact us to discuss the suitability of this course.
• For swimmers with a competent execution of Total Immersion swimming technique.

Able to swim 50-100m with relative ease.

Not sure if this is right for you? Please call or email us for more information.

Features: Dryland body awareness exercises, video analysis, mirror work, in-water coach feedback, one-on-one attention, and follow-up homestudy practices and drills.

Cost: $125 + GST for Sea Hiker alumni

Register/Sign-Up:

Click on "Add to Cart" at the top of this page.

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