Core Swim - Winter 2010 - Session #8
Course Details:
Date:
Feb 4 2010 - 1:00pm - 2:00pm
Location:
Coach:
tyler
WARM UP
50m: Glide w/fins
100m: Switches w/fins
200m: Free; Alternate on 50m {patient lead arm, consistent rotation}
MAIN
4x {
50m: Flutterkick w/fins
50m: Dolphin undulations underwater w/fins
}
200m: Free; focus on engaging core for long body
6x {
50m: Dolphin underwater w/fins; relaxed pace
50m: Dolphin underwater w/o fins; intense burst, finish free
}
COOL
100m: Free; long body, relaxed
100m: Wide lead arm