Core Swim - Winter 2010 - Session #6
Course Details:
Date:
Jan 28 2010 - 1:00pm - 2:00pm
Location:
Coach:
tyler
Distance: 950-1800m
WARM UP
100m: relaxed front crawl, focus eyes to chest
100m: breast stroke
100m: breast stroke adjustments not lifting head to air and keeping stroke tight instead of wide circles.
DRILLS
Buoyancy
Longitude Balance
Lateral torso alignment
MAIN
100m: long balance
100m: torso alignment
200m: long balance; build
200m: torso alignment; build
CORE WORKOUT
2x25m: Full wave dolphin w/fins
2x25m: 1/2 wave dolphin w/fins
2x25m: Normal dolphin undulation w/fins
100m: Dolphin breach, alternate pace (slow, fast, slow, ...)
100m: Dolphin breach, w/o fins.
COOL
50m: stroke of choice, relax
50m: glide
50m: switches