Core Swim - Winter 2010 - Session #11
Course Details:
Date:
Feb 16 2010 - 1:00pm - 2:00pm
Location:
Coach:
tyler
Theme: Breathing
WARM UP
3x {
100m: Head at surface, hips near surface SC - 1
}
DRILL
Breathing in glide
MAIN
2x {
50m: Full wave w/fins
50m: Half wave w/fins
}
3x {
10 sec rest between the following
50m: Breaststroke for breath, drive under, undulations as far as you can maintain
25m: Free, relaxed pace, patient lead arm.
2x25m: 1 or both arm butterfly w/o fins
25m: Free, relaxed pace, breath with head resting in the water.
}
IM Comp
Fin Comp {
50m: Dolphin Pod
50m: Free
50m: Back Dolphin
50m: Back stroke
}
COOL
2x {
50m: Patient leading arm, SC-1
50m: Face looking to the side, SC-1
}