Discover your life aquatic

100m: Patient leading arm, SC - 1

100m: Consistent rotation, SC - 1

100m: Head and hip alignment, SC

DRILL

2x {

50m: Where is your head before breath? Check that it is resting in the water, but a little bit is just above the surface. 

50m: Where is your head at peak of breath? Check that the crown of your head is resting in the water, nose and chin alignment.

50m: Maintain leading arm until head back down after breath.

50m: Where is your face aiming? Aim directly to the side differentiating between face and eyes!

}

2x {

50m: SC, Breath timing

50m: SC, Air exchange

25m: SC+2, Air exchange

}

MAIN

2x {

50m: Full wave w/fins

50m: Half wave w/fins

}

8x25m: Dolphin undulation w/fins

3x {

2x25m: Breaststroke for breath, drive under, 2-4 undulations

2x25m: Free, relaxed pace, patient lead arm.

2x25m: 1 arm butterfly w/o fins

2x25m: Free, relaxed pace, breath with head resting in the water.

}

COOL

2x {

50m: Patient leading arm, SC-1

50m: Face looking to the side, SC-1

}