Core Swim - Winter 2010 - Session #1

Course Details: 
Core Swim / Fin Swim - Winter 2010
Date: 
Jan 12 2010 - 1:00pm - 2:00pm
Location: 
YWCA Vancouver
Coach: 
pete

Distance: 1950m

Theme: General warm-up and post holiday refresher

 

WARM UP

  • 50m freestyle
  • 50m backstroke
  • 50m breaststroke

3 x

  • 50m glide position (freestyle)
  • 50m switches
  • 50m fists
  • 50m swim
  • Rest: 5-10 seconds per 50m

Fin swim basics/review.

3 x

  • 50m shoulder slide
  • 50m shark
  • 50m back dolphin or back kick
  • 50m breast stroke with fins

MAIN

8 x 25m underwater swims with fins on 15-30 second rests

or

8 x 25m

  • odds: shoulder slide
  • evens: 2-count breaststroke

1 x 250m freestyle

COOL DOWN

2 x

50m free: finger drag

50m backstroke: patient catch