Discover your life aquatic

Practice with us!

If you are a participant in one of our courses or programs, use the posted practices and session summaries below to help you practice and improve on your own.  Otherwise, feel free to follow along with any of our practices.  Not sure about terminology or why we approach skills and practices in a certain way?  Send us a question and we'll include it in our growing FAQ page.

These course sessions (aka practices) include the following:

•  swim practices or workouts
•  descriptions for pool and dryland exercises and drills
•  brief summaries of the content we covered in a session

Questions? Email us.